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Nurture Nature, Nourish Life

Connect with nature, embrace wholesome foods, and nurture your body. In this harmony, you'll find the essence of a healthy life

Disease Name Asanas Instruction
Asthma Shirshasana, Shavaasana, Sarvaangasana, Matsayaasana, Supatvajrasana, Shalabhasana, Ushtraasana and Ujjayi Pranayam
Cough Matsyaasana, Janushirasana, Supat Vajrasana, Urdhavajerasana
Diabetes Dhanurasana, Matsyendraasana, Naukaasana, Surya Namaskarasana, Sarapaasana (Bhujangasana)
Stomach Disorders Sukhasana, Padmaasana, Bhijangasana, Ardhachakraasana, Uttaanpadaasana, Shalabhasana.
Liver Disorders Mayurasana, Bhujangasana, Shalabhasana, Shirshaasana, Shashankasana, Halaasana, Ushtraasana.
Mental Tension Trikona, Hal, Vajra, Shava, Garbha, Shashaasana and Sarvaang Asanas.
Nervous Debility Hala, Chakra, Dhanur, Garbha, Vajra, Shiersha, Sarvaang, Shalabh, Pashiumuttaan, Shashaank, Asanas.
Nervous Tension Shava and Koorma Asanas
Insomina Hala and Shirshaasana, Sarvaangasana, Sheetal and Sheetkari Pranayam.
Hypertension Shashaank, Vajra and Pawan Mukta Asana.
Kidney Problems Oordha Matsyendra, Ushtra, Bhujang, Gomukh, Shashaank, Hala and Dhanur Asanas.
Obesity Trikone, Paschim Uttan, Dhanur, Hala, Shalabh, Sarvaang, Paad Hastaasana, Nari Shodhan, Udyan Baudh Asana.
Pain in Joints (Arthritis) Trikone, Santulan, Gomukh, Sidha, Natraj, Veer, Vrikhsha and Setusandha Asnas.
Back Pain Chakra, Dhanur, Bhujang, Mayur, Shashanka, Vajrasupta, Padma, Trikone, Utkat, Nauka and Pada Shalabh Asana.
Rheumatism Dhanur, Padam and Vajra Asanas.
Spinal Disorders Hala, Dhanur, Chakra, Bhujang, Sheersha, Vrishchik, Shashank, Ushtra, Pashchim Uttaan Asanas.
Gout Dhanur, Paschim Uttan, Pawan Mukta, Trikone, Parvat, Gomukh, Ardha Matsyendra, Janu Shir Asanas.
Sciatica Vajra, Gomukh and Hanuman Asanas.
Cough Ranjeet